Senior Squads
These squads cater for our senior athletes who want to reach their potential within the sport of swimming. These athletes may compete regionally, nationally or internationally.
Waikato Age
Training Outcomes
- To improve technique and skills across all strokes and distances
- To develop aerobic capacity and race specific speed
- Training targeted towards competitive swimmers with seasonal cycles aiming for appropriate level competitions
- Learn training behaviours required to train and compete at National level
Competitive Outcomes
- Attend local, regional and national age group competitions
- Race all strokes and distances at competitions
- Implement stroke, skills and tactics practiced at training.
- Aim to perform to at the swimmer’s potential at the NZ Division II Championship
National Age
Training Outcomes
- To become proficient in technique and skills across all strokes and distances
- To develop aerobic capacity and race specific speed
- Develop strength and movement capability
- Achieve minimum attendance and adherence to the squad program
- Become the most skillful age group squad in Waikato
Competitive Outcomes
- Attend local, regional and national age group competitions
- Race all strokes and distances at competitions
- Implement stroke, skills and tactics practiced at training to a national level
- Aim to perform to at the swimmer’s potential at the NZ Age, Short Course and Open Water Championships.
National Open
Training Outcomes
- To become experts in technique and skills necessary for targeted strokes and distances
- To develop aerobic capacity and race specific speed
- Maximise race specific strength and movement capability
- Be the most skillful squad in Waikato
Competitive Outcomes
- Attend local, regional, national, and international competitions
- Race a variety of strokes and distances at competitions
- Implement stroke, skills and tactics practiced at training to an international level.
- Aim to perform to at the swimmer’s potential at the national championships and relevant international events.
Swim with us...
Hamilton Aquatics
Squad Flow Chart
Become a Faster Swimmer with Hamilton Aquatics.
See why they love Hamilton Aquatics!
“Swimming training has given me life skills and time management – how to stick to something. I love it, and love being part of the club.”
15-year-old female, National Age Group swimmer
Hamilton Aquatics is a community based aquatics club that enables members across Hamilton to connect, have fun and achieve their aquatic goals.
